Exclusively breastfeeding means that you are indeed your baby’s breakfast, lunch, dinner and, multiple snacks throughout the day. Many moms know that it is important to nourish their bodies with food and to stay hydrated, however not a lot of moms take specific action to increase their milk supply. I’ve found that it can be so satisfying making homemade treats that help boost my supply while also adding some variety to my usual diet.

With a newborn and a toddler it can be task finding time to focus on myself. Luckily for me I have a toddler who has become a very assertive helper in the kitchen. If it was up to her, we would bake everyday, have cookies, brownies, cakes, are all her favorite treats. While I too have an indenting sweet tooth, I have found ways to use our kitchen bonding time to make tasty homemade treats that both support and boost my milk supply.

Try adding these foods in your daily diet to increase your milk supply.

• Chocolates
• Nuts
• Avocados
• Oats/Oatmeal
• Fenugreek (seeds)
• Garlic

There is often speculation about eating chocolate while pregnant or breastfeeding because of the theobromine, which is a stimulant. Just as caffeine is okay in moderation so is chocolate, so ditch the worries and treat yourself! Although dark chocolate has been found to have higher amounts of theobromine it is important to know that not all chocolate is the same (wanna really treat yourself, incorporate a gourmet chocolate) and dark chocolate also has been deemed a “superfood” due to its high level of antioxidants and nutrients it possess.

One cool thing about making these treats post-valentine's day is that candy is on sale!!!! And yes, that includes the gourmet chocolate. (I am all about a deal!!!)

I am always seeking time-saving techniques to help me pack in as much fruits and veggies within my day as possible. But after preparing homemade baby food for my 6 month old and cooking a separate meal for my toddler, I am often looking for an easy way out to adequately nourish myself. I’ve found smoothies to be great time savers and I never get bored with them. While breastfeeding I strive to incorporate as many ingredients that will support and boost my milk supply as possible. This recipe is jam-packed with ingredients that do just that! The healthy fats avocados are made of are good for both mom and baby while bananas and yogurt also have great added benefits as well. Another great thing about this smoothie is that it’s vegan!

Shene Martinez is a birth professional and mother of two. She holds multiple certifications in childbirth, breastfeeding, and family planning. Shene helps new moms thrive with her parenting and postnatal classes she teaches to expecting families in the San Francisco Bay Area.